Information icon

We are experiencing some disruptions to our telephone services and are working to resolve this as quickly as possible. Member Online and our mobile app services are still available here

Skip to main content
Home – Hostplus logo
Hostplus Pty Ltd Program
  • Members
  • Employers
  • Advisers
  • SMSF
Contact us
Search
  • Super

  • Why choose Hostplus?
  • Compare Hostplus
  • Our fees and costs
  • Your future, your super
  • Salarylink
  • Maritime Super merger
  • Your investment options

  • Compare investment options
  • Choiceplus direct investment option
  • How we invest
  • Our investment performance
  • Investment returns
  • MySuper dashboard
  • Investment holdings
  • Insurance

  • Death and total & permanent disablement
  • Income protection insurance
  • Personal super insurance
  • Parental leave premium waiver
  • Specific life events insurance
  • Important changes to your insurance in super
  • Tools and resources
  • Important information about insurance at Hostplus
  • Financial planning and advice

  • Financial advice options
  • SuperSmart learning and advice
  • Retirement planning
  • Book an appointment
  • Live webinars
CPI + 2.5%

Retired and looking for more certainty over your returns?

Introducing CPIplus, a Pension investment option that aims to deliver a consistent and predetermined return above inflation each year.

Learn more

Not available for Transition to Retirement Pensions. Though returns above inflation are predetermined annually, Hostplus can shorten the return period. Hostplus may also adjust the rate of return with at least 30 days’ notice.

  • Learning Hub
  • Educational videos
  • Super basics
  • Retirement learning hub
  • Know your investments
  • Investment case studies
  • Live webinars
  • Recorded Webinars
  • SuperSmart learning and advice
  • Women and super

Try SuperSmart today

An interactive way to get financial education and tailored advice* online to help supercharge your future.  

Exclusive to Hostplus members 24/7 via Member Online at no extra cost.

Learn more

*Members with Term Allocated Pension, Lifetime Pension, Defined Benefit Pension, nil balances, non-standard investment options and some Maritime Contributory Accumulation members cannot access SuperSmart financial advice services. 

  • Grow and manage your super

  • First Home Super Saver Scheme
  • Consolidate your super
  • Voluntary contributions
  • Find your lost super
  • Life changes

  • Changing jobs
  • Starting a family
  • Access your super early
  • Leaving Australia
  • Thinking about retirement
  • Nominate a beneficiary
  • Manage your insurance

  • Transfer your insurance cover
  • Making a claim
  • Manage your pension
  • Tools to manage your super
  • Forms and resources
Colleagues having a casual discussion in a co-working office environment, featuring a smiling manager and a relaxed atmosphere.

We’ve improved our insurance cover

More savings, better protection for eligible members

Learn more
  • Retirement

  • Why retire with Hostplus?
  • Plan and prepare for retirement

  • Access your super
  • How much super do you need?
  • Age pension and super
  • Aged care services
  • Retirement income

  • Open a retirement account
  • Pension account
  • Pension investment options
  • Transition to retirement account
  • TTR investment options
  • Choiceplus direct investment option
  • CPIplus
  • Forms and resources

  • Retirement calculator
  • Retirement learning hub
  • Webinars
  • Retirement income strategy
CPI + 2.5%

Retired and looking for more certainty over your returns?

Introducing CPIplus, a Pension investment option that aims to deliver a consistent and predetermined return above inflation each year.

Learn more

Not available for Transition to Retirement Pensions. Though returns above inflation are predetermined annually, Hostplus can shorten the return period. Hostplus may also adjust the rate of return with at least 30 days’ notice.

  • Forms and resources
  • Retirement calculator
  • SuperSmart learning and advice
  • Supporting our members
  • First Nations peoples and Hostplus

Our notice of intent to claim a tax deduction (NOITC) service is available online

Simply log in to Member Online, navigate to ‘Super’ in the top menu, and select
‘Claim a tax deduction’.  

Log in to Member Online
  • Member Online

    Enter your Member Number and Password to access your account anytime.

  • Pension Online

    Log in to manage your Pension account 24 hours a day, 7 days a week.

  • QuickSuper

    Pay your employees super contributions across multiple super funds.

  • Self-Managed Invest (SMI) for SMSF

    Enter your Username and Password to access your account and start managing your investments.

Manage your super on the go with the Hostplus Members app

Learn more-dev
  • Member Join

    Everyone is welcome to join us as a member of our personal super plans.

  • Pension Join

    Starting a Hostplus Pension or joining Hostplus if you’re not already a member is easy.

  • Employer Join

    No fees. Easy payments. Become a registered Hostplus employer in less than 10 minutes.

  • SMSF Join

    It only takes a few minutes to register to invest with Hostplus Self-Managed Invest.

search mobile

Hostplus for Members

Hostplus for Employers

Hostplus for Advisers

Hostplus for SMSF
Contact us

Our products and services

  • Super

  • Why choose Hostplus?
  • Compare Hostplus
  • Our fees and costs
  • Your future, your super
  • Salarylink
  • Maritime Super merger
  • Your investment options

  • Compare investment options
  • Choiceplus direct investment option
  • How we invest
  • Our investment performance
  • Investment returns
  • MySuper dashboard
  • Investment holdings
  • Insurance

  • Death and total & permanent disablement
  • Income protection insurance
  • Personal super insurance
  • Parental leave premium waiver
  • Specific life events insurance
  • Important changes to your insurance in super
  • Tools and resources
  • Important information about insurance at Hostplus
  • Financial planning and advice

  • Financial advice options
  • SuperSmart learning and advice
  • Retirement planning
  • Book an appointment
  • Live webinars
CPI + 2.5%

Retired and looking for more certainty over your returns?

Introducing CPIplus, a Pension investment option that aims to deliver a consistent and predetermined return above inflation each year.

Learn more

Not available for Transition to Retirement Pensions. Though returns above inflation are predetermined annually, Hostplus can shorten the return period. Hostplus may also adjust the rate of return with at least 30 days’ notice.

Learning Hub

  • Learning Hub
  • Educational videos
  • Super basics
  • Retirement learning hub
  • Know your investments
  • Investment case studies
  • Live webinars
  • Recorded Webinars
  • SuperSmart learning and advice
  • Women and super

Try SuperSmart today

An interactive way to get financial education and tailored advice* online to help supercharge your future.  

Exclusive to Hostplus members 24/7 via Member Online at no extra cost.

Learn more

*Members with Term Allocated Pension, Lifetime Pension, Defined Benefit Pension, nil balances, non-standard investment options and some Maritime Contributory Accumulation members cannot access SuperSmart financial advice services. 

Manage your super

  • Grow and manage your super

  • First Home Super Saver Scheme
  • Consolidate your super
  • Voluntary contributions
  • Find your lost super
  • Life changes

  • Changing jobs
  • Starting a family
  • Access your super early
  • Leaving Australia
  • Thinking about retirement
  • Nominate a beneficiary
  • Manage your insurance

  • Transfer your insurance cover
  • Making a claim
  • Manage your pension
  • Tools to manage your super
  • Forms and resources
Colleagues having a casual discussion in a co-working office environment, featuring a smiling manager and a relaxed atmosphere.

We’ve improved our insurance cover

More savings, better protection for eligible members

Learn more

Retirement

  • Retirement

  • Why retire with Hostplus?
  • Plan and prepare for retirement

  • Access your super
  • How much super do you need?
  • Age pension and super
  • Aged care services
  • Retirement income

  • Open a retirement account
  • Pension account
  • Pension investment options
  • Transition to retirement account
  • TTR investment options
  • Choiceplus direct investment option
  • CPIplus
  • Forms and resources

  • Retirement calculator
  • Retirement learning hub
  • Webinars
  • Retirement income strategy
CPI + 2.5%

Retired and looking for more certainty over your returns?

Introducing CPIplus, a Pension investment option that aims to deliver a consistent and predetermined return above inflation each year.

Learn more

Not available for Transition to Retirement Pensions. Though returns above inflation are predetermined annually, Hostplus can shorten the return period. Hostplus may also adjust the rate of return with at least 30 days’ notice.

Forms and resources

  • Forms and resources
  • Retirement calculator
  • SuperSmart learning and advice
  • Supporting our members
  • First Nations peoples and Hostplus

Our notice of intent to claim a tax deduction (NOITC) service is available online

Simply log in to Member Online, navigate to ‘Super’ in the top menu, and select
‘Claim a tax deduction’.  

Log in to Member Online
  • Member Online

    Enter your Member Number and Password to access your account anytime.

  • Pension Online

    Log in to manage your Pension account 24 hours a day, 7 days a week.

  • QuickSuper

    Pay your employees super contributions across multiple super funds.

  • Self-Managed Invest (SMI) for SMSF

    Enter your Username and Password to access your account and start managing your investments.

Manage your super on the go with the Hostplus Members app

Learn more-dev
Download the Hostplus App
  • Member Join

    Everyone is welcome to join us as a member of our personal super plans.

  • Pension Join

    Starting a Hostplus Pension or joining Hostplus if you’re not already a member is easy.

  • Employer Join

    No fees. Easy payments. Become a registered Hostplus employer in less than 10 minutes.

  • SMSF Join

    It only takes a few minutes to register to invest with Hostplus Self-Managed Invest.

testing

Why choose Hostplus

  • Why choose Hostplus

  • Opening an employer account
  • Make Hostplus your default fund
  • Super for employers
  • Super for franchises
  • Super for self-employed and sole traders
  • Super for accountants and bookkeepers
  • Meet the Employer Support Team

Your responsibilities

  • Your responsibilities

  • Understanding Your Future, Your Super
  • Super for self-employed and sole traders
  • Payday super

How to make payments

  • How to make payments

  • Register for QuickSuper

Tools and resources

  • Tools and resources

  • FAQs
  • Member Online

    Enter your Member Number and Password to access your account anytime.

  • Pension Online

    Log in to manage your Pension account 24 hours a day, 7 days a week.

  • QuickSuper

    Pay your employees super contributions across multiple super funds.

  • Self-Managed Invest (SMI) for SMSF

    Enter your Username and Password to access your account and start managing your investments.

Manage your super on the go with the Hostplus Members app

Learn more-dev
Download the Hostplus App
  • Member Join

    Everyone is welcome to join us as a member of our personal super plans.

  • Pension Join

    Starting a Hostplus Pension or joining Hostplus if you’re not already a member is easy.

  • Employer Join

    No fees. Easy payments. Become a registered Hostplus employer in less than 10 minutes.

  • SMSF Join

    It only takes a few minutes to register to invest with Hostplus Self-Managed Invest.

testing

Why Hostplus

  • Why Hostplus

  • Register with Hostplus
CPI + 2.5%

Retired and looking for more certainty over your returns?

Introducing CPIplus, a Pension investment option that aims to deliver a consistent and predetermined return above inflation each year.

Learn more

Not available for Transition to Retirement Pensions. Though returns above inflation are predetermined annually, Hostplus can shorten the return period. Hostplus may also adjust the rate of return with at least 30 days’ notice.

Product and fee information for advisers

  • Product and fee information for advisers

  • Retirement
  • Self-Managed Invest (SMI)
  • Insurance
  • Pricing and performance
  • Lonsec ratings
CPI + 2.5%

Retired and looking for more certainty over your returns?

Introducing CPIplus, a Pension investment option that aims to deliver a consistent and predetermined return above inflation each year.

Learn more

Not available for Transition to Retirement Pensions. Though returns above inflation are predetermined annually, Hostplus can shorten the return period. Hostplus may also adjust the rate of return with at least 30 days’ notice.

Tools and resources

  • Tools and resources

  • Information for advisers
  • Adviser support
  • Adviser webinars
  • Frequently Asked Questions
  • Adviser Online Tech Support

News and insights

  • News and insights
  • Log into Adviser Online

    Your access to authorised member, adviser details and resources

  • Create SMI client applications

    Create and manage SMI applications for your clients

  • Manage existing SMI clients

    View and transact on your clients’ SMI accounts

Download the Hostplus App
  • Adviser Online

    Register as an adviser for Hostplus.

  • SMI Adviser Portal

    Register as an adviser for Hostplus SMI.

Investment options

  • Investment options

Pricing and performance

  • Pricing and performance

Tools and resources

  • Tools and resources

  • FAQs
  • SMI enquiries

News, resources & insights

  • News, resources & insights

Join

  • Member Online

    Enter your Member Number and Password to access your account anytime.

  • Pension Online

    Log in to manage your Pension account 24 hours a day, 7 days a week.

  • QuickSuper

    Pay your employees super contributions across multiple super funds.

  • Self-Managed Invest (SMI) for SMSF

    Enter your Username and Password to access your account and start managing your investments.

Manage your super on the go with the Hostplus Members app

Learn more-dev
Download the Hostplus App
  • Member Join

    Everyone is welcome to join us as a member of our personal super plans.

  • Pension Join

    Starting a Hostplus Pension or joining Hostplus if you’re not already a member is easy.

  • Employer Join

    No fees. Easy payments. Become a registered Hostplus employer in less than 10 minutes.

  • SMSF Join

    It only takes a few minutes to register to invest with Hostplus Self-Managed Invest.

testing

Our company

Careers

  • Member Online

    Enter your Member Number and Password to access your account anytime.

  • Pension Online

    Log in to manage your Pension account 24 hours a day, 7 days a week.

  • QuickSuper

    Pay your employees super contributions across multiple super funds.

  • Self-Managed Invest (SMI) for SMSF

    Enter your Username and Password to access your account and start managing your investments.

Manage your super on the go with the Hostplus Members app

Learn more-dev
Download the Hostplus App
  • Member Join

    Everyone is welcome to join us as a member of our personal super plans.

  • Pension Join

    Starting a Hostplus Pension or joining Hostplus if you’re not already a member is easy.

  • Employer Join

    No fees. Easy payments. Become a registered Hostplus employer in less than 10 minutes.

  • SMSF Join

    It only takes a few minutes to register to invest with Hostplus Self-Managed Invest.

  • Member Online

    Enter your Member Number and Password to access your account anytime.

  • Pension Online

    Log in to manage your Pension account 24 hours a day, 7 days a week.

  • QuickSuper

    Pay your employees super contributions across multiple super funds.

  • Self-Managed Invest (SMI) for SMSF

    Enter your Username and Password to access your account and start managing your investments.

Manage your super on the go with the Hostplus Members app

Learn more-dev
Download the Hostplus App
  • Member Join

    Everyone is welcome to join us as a member of our personal super plans.

  • Pension Join

    Starting a Hostplus Pension or joining Hostplus if you’re not already a member is easy.

  • Employer Join

    No fees. Easy payments. Become a registered Hostplus employer in less than 10 minutes.

  • SMSF Join

    It only takes a few minutes to register to invest with Hostplus Self-Managed Invest.

Login
Join
  1. Home Member
  2. Members
  3. Learning Hub
  4. Super basics
  5. Growing your super with compound returns

Growing your super: 
compound returns

Published January 2024

Young woman working remotely from a cafe
Hostplus
Content Team
5 min read
Updated 24 Oct 2025

What is compounding and how can it grow your super account? 

Over your working life, your employer regularly pays a percentage of your income into your super account. But that's not where the story ends. Our job at Hostplus is to invest these contributions  on your behalf, with the aim of growing them through investment returns.

Any investment returns your super earns have the potential to earn additional returns in the future if you stay invested. 

This is known as compounding - when your returns earn returns.

It's like a snow-ball effect that has the potential to grow your super over time.

What this means for your super

Here’s a basic example of how compounding can work in super. This chart shows the potential compound returns a 20-year-old earning an average salary could earn throughout their working life. It assumes a steady investment return of 5%. You can see here that by age 46, the returns earned become greater than annual deposits. 

Compound returns over a working life1

1. Example only. Your actual super balance may go up or down. Source: ASIC’s MoneySmart Compound Interest Calculator. Assumes deposits based on currently legislated superannuation guarantee rates from 1 July 2023, with $0 initial deposit then monthly deposits from age 20 to retirement at age 65, earning a 5% annual return, compounded monthly. Based on the median  monthly Australian salary of $5,633 as of August 2023, according to the Australian Bureau of Statistics. This is a model, not a prediction, and actual amounts may be higher or lower. 

Of course, your investment returns will go up and down over time, so we’ve used a 5% return here purely as an illustration to show how compounding can work. This scenario also assumes your salary doesn’t change at all between age 20 to 65, which is unlikely to be the case. 

How you can take advantage of compounding

Compound returns can unlock long-term investment growth over time. 

Here are a few ways you can make the most of it. 

  1. Keep track of your contributions throughout your working life  
    Log in to Member Online and the Hostplus app regularly to make sure your contributions are being paid correctly, and to check your investment returns. Read more

  2. Find a super fund that combines low fees with strong long-term performance 
    In combination, fees and investment returns can have a big impact on your total retirement savings (this is what’s known as your net benefit). Hostplus is proud to offer our members a low admin fee2 and a history of strong long-term performance3 – meaning more super for you. Read more
     
  3. Review your investment options regularly  
    If you want to maximise your potential investment earnings, you should make sure you’re invested in the option that best suits your investment style and other circumstances. Hostplus offers members a broad range of investment options to suit your needs. Read more
     
  4. Make extra contributions 
    If you can afford to, making additional contributions (on top of your employer contributions) could significantly boost your retirement balance – especially if you start contributing early. Always make sure to consider your financial circumstances before making additional contributions. Read more
     
  5. Give it time 
    Compounding works best over time. That’s why it’s important to focus on your long-term super returns. Hostplus has developed a long-term investment strategy that gives us the flexibility to invest in a diverse range of areas and assets with long investment time frames. Read more 

Want to learn more? Check out some of our other articles on getting the best out of your super account.

2. Other fees and costs apply. Refer to the PDS for more information.

3. Hostplus’ Balanced option is ranked number one versus peers over 10 and 20 years. Source: SuperRatings Accumulation Fund Crediting Rate Survey – SR50 Balanced (60–76) Index, December 2023. Past performance is not a reliable indicator of future performance and should never be the sole factor considered when selecting a superannuation fund.

Explore further

  • Compare Hostplus

    Learn more
  • Awards

    Learn more
    Couple of spectators taking selfie while cheering their sports team from a stadium. Cheerful man and woman fans taking selfie while watching match in stadium.
  • Financial planning and advice

    Learn more
    Colleagues talking over business report

Need help?

Contact us via phone, chat or email

  • About us
  • Careers
  • News
  • Forms and resources
  • FAQs
  • Feedback
A future full
Of positivity
That’s a plus

© 2024 Hostplus. All rights reserved.

Hostplus won awards
  • Privacy
  • Disclaimer
  • Financial Services Guide
  • Transparency Information
  • Design and Distribution Obligations

This website is issued by Host-Plus Pty Limited ABN 79 008 634 704, AFSL 244392 as trustee for the Hostplus Superannuation Fund (Hostplus) ABN 68 657 495 890, MySuper No 68657495890198. Hostplus Self-Managed Invest (SMI) is issued by Host-Plus Pty Limited ABN 79 008 634 704, AFSL 244392 as trustee for the Hostplus Pooled Superannuation Trust (PST) ABN 13 140 019 340. The website contains general advice only and does not take into account your personal objectives, financial situation or needs. You should consider if this information is appropriate for you in light of your circumstances before acting on it. Past performance is not a reliable indicator of future performance and should never be the sole factor considered when selecting a superannuation fund. Please read the relevant Hostplus Product Disclosure Statement (PDS) or Hostplus SMI PDS before making a decision about Hostplus. For a description of the target market, please read the Target Market Determination (TMD), available at hostplus.com.au. You can view detailed disclaimers here. Hostplus has engaged Industry Fund Services Limited (IFS) ABN 54 007 016 195, AFSL 232514 to facilitate the provision of financial advice to members of Hostplus via Hostplus financial planners and the web-based product SuperSmart. Hostplus financial planners are Authorised Representatives of IFS and fees may apply for personal financial advice; for further information about the cost of personal advice, you can speak with your Hostplus financial planner or visit our website hostplus.com.au. Information to help you decide whether you want to use personal financial advice services being offered is set out in the relevant IFS Financial Services Guide, copies are available from your Hostplus financial planner or SuperSmart. Members with Term Allocated Pension, Lifetime Pension, Defined Benefit Pension, nil balances, non-standard investment options and some Maritime Contributory Accumulation members cannot access SuperSmart financial advice services. If you’re unable to access an applicable SuperSmart advice journey, please contact us 1300 303 188 and we can help you with other options.

Awards and ratings are only one factor to be taken into account when choosing a super fund. Hostplus pays licence fees to use these awards. Visit hostplus.com.au/awards for awards criteria and disclaimers. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.